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5 Brushing Habits You Should Pick Up

Brushing Habits Forest Hills Orthodontic Associates in Forest Hills, NY

You can reduce your risk of tooth decay and gum disease by following the recommendation of the American Dental Association (ADA) to brush your teeth twice a day. However, using the wrong toothbrush, brushing too hard, or applying improper technique can counter the benefits of regular brushing and lead to potential damage.

You can find out if you’ve developed proper brushing habits by having regular dental exams. By thoroughly examining your teeth, your dentist can identify problems and work with you to correct them before serious problems occur.

Emanuel Mizrahi, DDS, of Forest Hills Orthodontic Associates in Forest Hills, New York, encourages patients to establish and maintain proper brushing habits to keep their teeth and gums healthy. This is especially important if you get braces or Invisalign® aligners or want to maintain the results of whitening your teeth. Follow these five brushing habits to get the maximum benefits from your daily routine.

1. Use the right toothbrush

Like any task, you’ll get the best results from brushing if you start with the right tools. Choose a toothbrush that’s designed with a head that fits comfortably in your mouth. A proper fit will allow you to reach all of your teeth easily. You should be able to move the brush around your mouth without gagging or feeling that the head occupies too much space.

All toothbrushes become less effective over time. Matted, frayed, or bent bristles typically indicate that it’s time for a replacement.

You’ll get optimal results by replacing your manual toothbrush or the head of your electric toothbrush when you notice signs of wear, usually every 3-4 months. If necessary, mark your calendar to remind yourself to make the switch.

2. Don’t brush right after eating

If you have a habit of brushing your teeth right after eating, you may be increasing the effects of food-related acid. The acid from food stays on your teeth after you’re finished eating. When you brush your teeth immediately after eating, you can unknowingly force the lingering acid into your teeth, damaging the enamel and dentin.

Rather than brushing after a meal, the ADA advises that you wait at least an hour after eating before you brush. This can reduce the likelihood of acid damaging your teeth.

If you feel the need to clean your mouth immediately after eating, rinse your mouth with water instead. This will remove the acid without pushing it into your teeth by brushing.

3. Learn the recommended technique

It doesn’t help to brush your teeth if you don’t use the right technique. Proper form involves starting with your toothbrush at a 45-degree angle to your gums.

Apply gentle pressure as you move the brush back and forth, covering an area no wider than one tooth at a time. To clean the inside surfaces of your teeth, tilt your toothbrush vertically against your teeth. Brush up and down on each tooth using gentle strokes.

Cover the chewing surfaces, outer surfaces, and inner surfaces of all your teeth every time you brush, and try to avoid over-brushing one section and missing another.

4. Apply gentle pressure

You don’t have to apply a lot of force to clean your teeth. Aggressive brushing can lead to a damaging condition called “toothbrush abrasion.” This results when the force of the bristles is so intense that it wears down your enamel. The effect can make you more vulnerable to sensitivity, tooth decay, and gum disease.

If your toothbrush bristles appear flattened, you’re probably applying too much pressure when you brush. To achieve the right touch, try to imagine yourself “massaging” your teeth, not “scouring” them.

You can reduce the chances of developing toothbrush abrasion by using a soft bristle toothbrush or electric toothbrush head. Avoid using toothbrushes with medium and firm bristles, which can strip your tooth enamel even if you apply gentle pressure.

5. Take your time

Even if you use the right toothbrush and technique, you’ll have to brush long enough for your efforts to matter. Brushing for two minutes twice daily is the amount of time required to adequately remove the cavity-causing plaque that’s lurking in your mouth.

Many electric toothbrushes have built-in alarms that signal it’s time to stop brushing. If you’re using a manual toothbrush, use your cellphone timer to indicate you’ve put in enough time.

To learn more about proper brushing habits and how having good oral health can complement your orthodontic treatments, schedule an appointment online or over the phone with Forest Hills Orthodontic Associates today.

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Experience 5-Star Care

Creating lasting relationships with our patients means we’ve been able to see the smiles of multiple family generations. 

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Umeda E.
Very good dentist overall. Everyone is very kind and welcoming. The doctor does a really good job as well as the nurses. A very clean environment and this has to be one of my favorite dental clinics I’ve been to.
erika C.
Encantada con los servicios de ortodoncia, el tratamiento de mi hija un éxito total, el personal médico muy gentil verdaderamente un equipo de trabajo excelente, facilidades de pago, lo recomendaría al 100%
María Jinette Abreu M.
He quedado totalmente complacida con el excelente trabajo del dentista Emanuel Mizrahi mi sonrisa cambió un 100%, también cuenta con un equipo de trabajo muy amable, atento y responsable que te hacen sentir como en casa
Ed K.
Over the last two and a half years my two daughters have been under the care of Dr Emanuel Mizrahi. I can't say enough great praise for the care we have received. Dr. Mizrahi is professional, knowledgeable and is always friendly and welcoming as well as the staff. The equipment is cutting edge in the field, in a very clean, well organized environment with a nicely decorated waiting area. The results are in the proof of my girls current smiles, I'm amazed at the transformation since our first visit. It's how I wish every business ran I really couldn't ask for more.
cay P.
Dental clinic/waiting area is kept clean and welcoming. The entire staff is very professional, pleasant and attentive. Dr. Mizrahi personally attends to every patient, provides great care and attention. - I’m very grateful and am glad I chose him to provide orthodontic services! Now I can flash toothy smiles 😃 with confidence!
Cinthya S.
Such a welcoming place. And they explain everything in detail what my daughter needs and the doctor was very nice and sweet. Can’t wait for my son to start his treatment there
Helen H.
State of the art facility. Professional and personable staff. Dr. Mizrachi is highly qualified. Was impressed with the warmth and quality of service!
Genesis T.
First time going to this location, and my experience was amazing!, quick and great service. The assistants were amazing at helping and explaining the service provided. Showed great attention to my child and her needs. Will recommend!
Amelia A.
From the beginning, the staff has always been welcoming and friendly, which makes every visit feel comfortable. The office is really clean and organized, and appointments usually run on time which I appreciate. Dr. Mizrahi takes the time to explain everything so I understand what’s going on with my treatment, and he’s patient if I have any questions. I’ve noticed a big improvement in my teeth since I started, and it feels good to see the progress over time. Anytime I’ve needed adjustments or had concerns, they’ve always handled it really well and made sure I felt taken care of. Overall, I’ve had a really good experience here and I’d definitely recommend Dr. Mizrahi and his team to anyone who needs braces or orthodontic care.
Naomi P.
Great experience! Dr. Mizrahi made sure my teeth were perfectly straight!
Patient Testimonial Forest Hills Orthodontic Associates in Forest Hills, NY
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