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Foods That Promote Oral Health

Forest Hills Orthodontic Associates in Forest Hills, NY

There’s more to oral health than brushing and flossing your teeth. Avoiding foods that can cause tooth decay, erode your enamel, and stain your teeth can help your smile stay clean and healthy.

While cutting out foods and drinks, such as candy and caffeine, can help prevent dental diseases, you can do more than just take preventive measures. Eating certain foods and maintaining good nutrition can also help you improve your dental health and provide protection for your teeth and gums. In fact, if you don’t have certain nutrients, your body may be unable to properly fight off tooth decay.

Emanuel Mizrahi, DDS, of Forest Hills Orthodontic Associates in Forest Hills, New York, encourages his patients to eat foods that can protect their oral health. Having healthy teeth can help you enjoy the results of orthodontic treatments — such as braces and Invisalign® — and also help you maintain the striking results of whitening your teeth.

Here are some foods that can naturally boost your oral health and protect your teeth:

Apples

An apple a day may not just keep the doctor away. It may help keep the dentist away, too. While apples are sweet, they’re also high in fiber and water. Eating a crunchy apple produces saliva, and saliva helps cleanse teeth by rinsing away bacteria and food particles. Furthermore, 20 minutes after eating, saliva begins to neutralize the acids that attack teeth.

The fibrous texture of apples can also help stimulate your gum tissue and thereby increase the flow of nutrient-rich blood to your gums to help fight gum disease and improve your gum health. Eating an apple at the end of your meal can help delay the effects of bacteria until you can properly brush your teeth.

Celery and carrots

The crunchy texture of celery and carrots can increase saliva production and thereby help reduce the risk of cavities. Furthermore, carrots are a good source of fiber and vitamin A, which helps form and maintain tissues, such as teeth and mucous membranes.

Celery provides vitamins A and C. Vitamin C contributes to the formation of blood vessels and other tissues that support teeth. It also contributes to the body’s ability to efficiently heal and repair itself. Bleeding gums can occur if you don’t have sufficient amounts of vitamin C.

Dairy products or substitutes

Foods, such as cheese, milk, plain yogurt, and other daily products can provide minerals important to the health of your teeth. Teeth are made primarily of calcium, a mineral that helps harden tooth enamel and strengthen the jawbone. Calcium can also help protect your teeth from acids that cause decay. A diet lacking in calcium can put you at risk for tooth decay.

Calcium doesn’t have to come from dairy foods. If you have a dairy allergy or intolerance, you can get the same benefits from soy milk, calcium-fortified juices, and certain foods, such as spinach, canned salmon, sardines with bones, and fortified cereals.

Many dairy products and other calcium-rich foods are also fortified with vitamin D, a nutrient that helps your body absorb calcium and move it into your bloodstream.

Protein-rich foods

Protein-rich foods, such as meat, eggs, nuts, and legumes provide phosphorus, an important vitamin for healthy bones and teeth. Phosphorus is so plentiful in the body that it comprises up to 1% of your total body weight.

Phosphorus ranks as the second most common mineral in your body, with most of it in your bones and teeth. Without adequate phosphorus levels, your teeth can chip and crack.

Green and black teas

Both green and black teas contain polyphenols, substances that kill and hold back bacteria. Polyphenols can prevent bacteria from growing or making acid. If you use fluoridated water to brew the teas, the beverages can also be a source of fluoride.

Sugarless chewing gum

Chewing sugar-free gum after meals can help rinse acid off your teeth and help preserve your tooth enamel. Furthermore, sugarless gum contains xylitol, which may help prevent decay. It can also inhibit the growth of Streptococcus mutaris, the oral bacteria that can cause cavities.

To learn more ways to maintain your oral health, book an appointment over the phone with Forest Hills Orthodontic Associates today.

Forest Hills Orthodontic Associates in Forest Hills, NY

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Experience 5-Star Care

Creating lasting relationships with our patients means we’ve been able to see the smiles of multiple family generations. 

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Helen H.
State of the art facility. Professional and personable staff. Dr. Mizrachi is highly qualified. Was impressed with the warmth and quality of service!
Genesis T.
First time going to this location, and my experience was amazing!, quick and great service. The assistants were amazing at helping and explaining the service provided. Showed great attention to my child and her needs. Will recommend!
Amelia A.
From the beginning, the staff has always been welcoming and friendly, which makes every visit feel comfortable. The office is really clean and organized, and appointments usually run on time which I appreciate. Dr. Mizrahi takes the time to explain everything so I understand what’s going on with my treatment, and he’s patient if I have any questions. I’ve noticed a big improvement in my teeth since I started, and it feels good to see the progress over time. Anytime I’ve needed adjustments or had concerns, they’ve always handled it really well and made sure I felt taken care of. Overall, I’ve had a really good experience here and I’d definitely recommend Dr. Mizrahi and his team to anyone who needs braces or orthodontic care.
Naomi P.
Great experience! Dr. Mizrahi made sure my teeth were perfectly straight!
Jackie K
I would like to take this opportunity to let others know how Dr. Mizrahi is definitely a master of his trade. When I came to Dr. Mizrahi I had several teeth that had shifted in my mouth due to missing teeth in my adolescent years as I was decades older when I saw him. He assured me my teeth would be brought back to the beautiful smile I had many years ago. There was also one tooth that several dentists told me would need to be pulled because it was so loose, Dr. Mizrahi told me not to have the tooth pulled, it will be stronger after the straightening of the teeth. Well, it’s been 8 years since Dr. Mizrahi straighten my teeth beautifully and I have not had to have the so called “loose tooth” pulled, in fact, my periodontist said it looks like you will be able to keep that tooth for the rest of your life. I can’t thank Dr. Mizrahi enough for his insight and making my beautiful smile again. I highly recommend him to anyone that needs orthodontic care.
Kristine J.
I am a patient of Dr. Mizrahi for almost 2 years. We having been working on my teeth with Invisalign. Dr. Mizrahi is very caring and always makes sure his patients are comfortable and makes sure to explain the process. The most important is the front desk staff- they are really professional and easy to work with.

Review update:
Working with Dr. Mizrahi has been an incredibly smooth and encouraging experience, AND with amazing results!
My main concern was fixing my bottom teeth, and the transformation has been unbelievable. The before-and-after photos are shocking—in the best way. The final result is absolutely beautiful, and I couldn’t be happier.
Dr. Mizrahi and his team guided me through every step of the process, making everything feel simple and stress-free. I’m truly grateful for their care and expertise! If you need Invisalign reach out to Dr Mizrahi!
J L.
Five stars for the management and customer service of this office. Yanexa, manager took her time to answer questions about my insurance and what benefits would be available. Really appreciate that because some offices do not take the time or try to accommodate you. The front desk staff was friendly and polite. Fantastic customer service!
ADEEB A.
Dr. Mizrahi provided a thorough and detailed assessment of my daughter's case. He put us both at ease. She decided she wanted him to treat her underbite.
Diego F.
Welcoming, friendly and very professional.
Tishara B.
My experience with Dr. Mizrahi and his team has been nothing short of exceptional. From the very first visit, I felt welcomed and at ease. Dr. Mizrahi is not only highly knowledgeable, but also incredibly attentive, very nice, and approachable. He takes the time to listen to your concerns and explain each step of the process clearly, which I truly appreciate.

The dental assistants are also wonderful, gentle, professional, and always make sure you’re comfortable throughout the visit.

The front desk staff are always friendly, patient, and accommodating when it comes to scheduling or answering questions. Every visit has been smooth and pleasant, thanks to their professionalism and kindness. I’m really happy I chose Forest Hills Orthodontics and would confidently recommend them to anyone seeking expert care in a welcoming environment.
Patient Testimonial Forest Hills Orthodontic Associates in Forest Hills, NY
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